Theproblem is that some people consume energy drinks like they are soda or water, as a source of hydration. This is dumb, and probably bad for your heart health in the long-term. Most energy drinks, like Red Bull or Full Throttle, contain as much or more caffeine as a cup (8 fl. oz. or ~236.6 mL) of coffee.
Energydrinks can be sold in 12- or 16-ounce (oz) cans or bottles, like sodas, as well as 2 or 2.5 oz sizes, commonly called energy shots, per the NCCIH. These
Badnews: It's more caffeine than you think it is. Good news: the current thinking is that unless your caffeine input is really excessive as long as it's pretty stable it's not as bad as they used to think. i.e. if you always drink two a day that's way better than somebody who doesn't drink caffeine pounding two of them.
Itwas a surprise to me as I brush my teeth minimum 3x per day. I assumed it was the results of my pre workout/energy drinks intake (4-5 pre workouts a week, 3-4 energy drinks a week). Now I brush/floss them 4x a day and drink pre workout with a straw and rinse right after and « try » not to drink any energy drinks.
Youtotally don't need 2 energy drinks a day as a teen to function. Try to gradually decrease your consumption, make it 1 drink a day, and then just have one every other day. This will take time if you've already formed a habit but it's worth it from every aspect. There's nothing wrong with drinking 2 energy drinks a day once, but if you do
Its not dangerous but if you want to feel that effect again you have to cut caffeine to zero for 2-3 weeks to become sensitive again. I feel the effect again from cutting it down to even just 2-3 days. Regardless of zero calories and zero sugars, monster has a lot of garbage ingredients, preservatives, and caffeine.
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are energy drinks bad for you reddit
